15g proteins
10g carbs
2g fats
~118 Kcal
  • 100g frozen strawberries
  • 60g unsweetened almond milk
  • 5-7g sugar free vanilla pudding mix
  • 15g vanilla protein powder
  • 150-200g ice

Easy Swaps

No pudding mix
Xanthan gum for thickness
sweeter
add stevia or monk fruit
  1. Add all ingredients to a high speed blender.
  2. Blend until thick, fluffy, airy (this is key- it should almost double in volume).
  3. Scrape sides as needed and re-blend for maximum fluff.
  4. Spoon into a bowl or glass and enjoy immediately.

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