Gingerbread Overnight Oats Parfait

Cozy spices, high protein, zero stress. Easy grab and go breakfast or snack! [Servings: 1 (prep multiple jars if desired)]

5 min Prep

24 min Cook

20g proteins

25g carbs

5g fats

~227 Kcal

Ingredients

40g Rolled Oats
120g Greek Yogurt (or DF yogurt)
20g Vanilla Protein OR flavored pumpkin/cinnamon
60ml Unsweetened Vanilla Almond Milk
1tsp Pumpkin Pie Spice
Dash Cinnamon
10g Sugar-Free Maple Syrup
Optional Toppings: Simple Mills sweet thins, nuts, coconut flakes (add macros accordingly if you choose any of these)

Greek Yogurt

Dairy-free Yogurt

Sugar-free Maple Syrup

Honey

Mix oats, collagen, almond milk, spice, and sweetener in a jar or bowl.
Refrigerate overnight.
Split yogurt portion into 2. Do the first layer on top of the overnight oat mixture.
Top first layer of yogurt with optional toppings (I used Simple Mills Sweet Thins).
Add second layer of yogurt.
Add final toppings and enjoy!