Fuel your body, feed your goals.

2 Ingredient Bagels
2 Ingredient BagelsBreakfast

2 Ingredient Bagels

Easy and delicious homemade bagels | Yields 1 bagel.
Hawaiian Style Chicken Crust Pizza
Hawaiian Style Chicken Crust PizzaLunch / Dinner

Hawaiian Style Chicken Crust Pizza

Pizza night rebuilt for your goals with high protein | Yields 1 Pizza.
High Protein Edible Brownie Batter
High Protein Edible Brownie BatterSnacks / Desserts

High Protein Edible Brownie Batter

Macro Friendly • No Bake • High Protein | Yields 1 serving.
Chocolate Banana "Sushi" Bites
Chocolate Banana “Sushi” BitesSnacks / Desserts

Chocolate Banana “Sushi” Bites

A great pre-workout treat or sweet treat replacement | Yields 6 bites | Macros per…
Chocolate Decadence Creami
Chocolate Decadence CreamiSnacks / Desserts

Chocolate Decadence Creami

Rich, creamy, chocolate dessert… without blowing your macros | Serving 1 pint
High Protein Tuna Rice Cups
High Protein Tuna Rice CupsLunch / Dinner

High Protein Tuna Rice Cups

Your go-to elevated “sushi-style” high-protein bite | Yields 12 cups | Macros per 2 cups
Breakfast Fav on Repeat
Sammy’s B-Fast on RepeatBreakfast

Sammy’s B-Fast on Repeat

Fuel your training, build lean muscle, and stay satisfied for hours | Great Pre-Workout Meal
Chocolate PB Rice Cake Crunch
Chocolate PB Rice Cake CrunchSnacks / Desserts

Chocolate PB Rice Cake Crunch

Sweet snack >100 cals | Yields 1 Rice Cake.
Whipped Strawberry Protein Clouds
Whipped Strawberry Protein CloudsSnacks / Desserts

Whipped Strawberry Protein Clouds

Light and sweet dessert | Yields 1 Serving.
Orange Creamsicle Protein Shake
Orange Creamsicle Protein CreamiSnacks / Desserts

Orange Creamsicle Protein Creami

Sweet, creamy, high protein treat without the sugar crash | Yields 1 Pint.
Chicken Fajita Power Bowl
Chicken Fajita Power BowlLunch / Dinner

Chicken Fajita Power Bowl

Simple, balanced, and built for performance | Yields 1 Bowl.
Sapphire Blue Protein Smoothie
Sapphire Blue Protein SmoothieBreakfast

Sapphire Blue Protein Smoothie

Clean, refreshing, high protein start with a glow up twist | Yields 1 Serving.
Protein Yogurt Bites
Protein Yogurt BitesSnacks / Desserts

Protein Yogurt Bites

Frozen tasty chocolate re-make dessert. Yields 1 serving: 8-10 bites
Sweet Cottage Cheese Rice Cake
Sweet Cottage Cheese Rice CakeSnacks / Desserts

Sweet Cottage Cheese Rice Cake

Sweet, creamy and taste like a treat under 100 calories.
Savory Protein Rice Cake Crunch
Savory Protein Rice Cake CrunchSnacks / Desserts

Savory Protein Rice Cake Crunch

Salty, savory, and surprisingly satisfying under 100 calories.
Apple Cinnamon Delight Creami
Apple Cinnamon Delight CreamiSnacks / Desserts

Apple Cinnamon Delight Creami

Apple pie, but make it high protein. Yields 1 Serving.
Spicy Chicken Lettuce Sandwich
Spicy Chicken Lettuce SandwichLunch / Dinner

Spicy Chicken Lettuce Sandwich

High Protein| Lower Fat| Air Fryer Friendly. Yields 4 Patties| Macros per 2 patties.
Chia Protein Parfait
Chia Protein ParfaitBreakfast

Chia Protein Parfait

Your new go to for a quick, high protein, gut friendly breakfast or snack. Yields…
Turkey Pickle Roll Up
Turkey Pickle Roll UpSnacks / Desserts

Turkey Pickle Roll Up

Under 100 Calories | High Protein Snack | Yields 1 serving: 3 roll ups
Salted Carmel Latte Creami
Salted Carmel Latte CreamiSnacks / Desserts

Salted Carmel Latte Creami

Sweet coffee flavor dessert with less calories and more protein | Yields 1 pint.
Asian Turkey Cabbage Rolls
Asian Turkey Cabbage RollsLunch / Dinner

Asian Turkey Cabbage Rolls

High Protein | Gluten-Free | Yields 4 Rolls | Macros per 1 serving: 2 Rolls.
Sourdough Pizza Toast
Sourdough Pizza ToastBreakfast

Sourdough Pizza Toast

Pizza for breakfast | Yields 1 Slice
3 Ingredient Apple Crumble
3 Ingredient Apple CrumbleSnacks / Desserts

3 Ingredient Apple Crumble

Under 120 Calories | Delicious Light Dessert.
High Protein Stuffed Date
High Protein Stuffed DateSnacks / Desserts

High Protein Stuffed Date

Under 100 Calories | Yields 1 Serving: 1 Date.
Mango Coconut Lime Sherbet
Mango Coconut Lime SherbetSnacks / Desserts

Mango Coconut Lime Sherbet

Bright + refreshing dessert. | Yields 1 serving.
Fried Date & Citrus Crunch Salad
Fried Date & Citrus Crunch SaladLunch / Dinner

Fried Date & Citrus Crunch Salad

The perfect balance between sweet, savory and zesty. | Yields 1 serving.
Almond Butter Banana Protein Toast
Almond Butter Banana Protein ToastBreakfast

Almond Butter Banana Protein Toast

Balanced savory meal with protein + fiber. | Yields 1 serving.
Sourdough Avocado Protein Toast
Sourdough Avocado Protein ToastBreakfast

Sourdough Avocado Protein Toast

Simple. Savory. Balanced Meal. | Yields 1 Serving.
Fruity Protein Parfait
Fruity Protein ParfaitBreakfast

Fruity Protein Parfait

Gut-Friendly | GF + DF | Yields 1 Serving
Upside down Blueberry-Pineapple Creamí
Upside down Blueberry-Pineapple CreamíSnacks / Desserts

Upside down Blueberry-Pineapple Creamí

High-Protein | Tropical | Balanced Indulgence | Yields 1 Serving
Protein Puppy Chow
Protein Puppy ChowSnacks / Desserts

Protein Puppy Chow

Protein Packed Elevated Indulgence | Yields 6 Servings | Macros per 1 serving
Sriracha Maple Stuffed Sweet Potato
Sriracha Maple Stuffed Sweet PotatoLunch / Dinner

Sriracha Maple Stuffed Sweet Potato

High-Protein | Sweet and Heat | Yields 1 Serving
Protein PB Chocolate Dip [DF]
Protein PB Chocolate Dip [DF]Snacks / Desserts

Protein PB Chocolate Dip [DF]

Great dip for fruit, rice cakes or drizzle over oats.
Chocolate PB Protein Crunch
Chocolate PB Protein CrunchSnacks / Desserts

Chocolate PB Protein Crunch

The perfect chocolate PB Crunch that satisfies your sweet tooth.
On The Go Protein Pancake Bowl
On The Go Protein Pancake BowlBreakfast

On The Go Protein Pancake Bowl

High protein, delicious grab and go, zero excuses.
Homemade Dairy-Free Tzatziki Dip
Homemade Dairy-Free Tzatziki DipLunch / Dinner

Homemade Dairy-Free Tzatziki Dip

Fresh wholesome ingredient dip
Greek Steak Bowl
Greek Steak BowlLunch / Dinner

Greek Steak Bowl

This will be a dish on repeat.
Strawberry Cheesecake Protein Creamí
Strawberry Cheesecake Protein CreamíSnacks / Desserts

Strawberry Cheesecake Protein Creamí

Cheesecake flavor, say no more.
Crispy Brussel Beef Power Bowl
Crispy Brussel Beef Power BowlLunch / Dinner

Crispy Brussel Beef Power Bowl

Balanced Fuel. Real Simple Ingredients.
Quinoa & Lentil Salad
Quinoa & Lentil SaladLunch / Dinner

Quinoa & Lentil Salad

A hearty, fiber packed, colorful side dish or pair it with protein.
Buckwheat Protein Bread [GF]
Buckwheat Protein Bread [GF]Breakfast

Buckwheat Protein Bread [GF]

Easy 3 Ingredients High Fiber, Gluten Free Bread. Yields 14 Slices. Macros per 1 Slice.
Mini PB Cups [Valentines Edition]
Mini PB Cups [Valentines Edition]Snacks / Desserts

Mini PB Cups [Valentines Edition]

Homemade Reese's vibes, but better macros!
PB Chocolate Protein Brownie Hearts (Valentines Edition)
PB Chocolate Protein Brownie Hearts (Valentines Edition)Snacks / Desserts

PB Chocolate Protein Brownie Hearts (Valentines Edition)

Chocolatey. Creamy. High-protein indulgence without sabotaging your progress.
High Protein Chocolate PB Creami
High Protein Chocolate PB CreamiSnacks / Desserts

High Protein Chocolate PB Creami

Ninja Creami Chocolate-PB Lovers Favorite!
Protein Banana Bread Muffins
Protein Banana Bread MuffinsBreakfast

Protein Banana Bread Muffins

The perfect breakfast-style on the go treat!
Marry Me GF Chicken Pasta
Marry Me Chicken GF PastaLunch / Dinner

Marry Me Chicken GF Pasta

Gluten Free | Macro Friendly Dish.
Crockpot Marry Me Chicken
Crockpot Marry Me ChickenLunch / Dinner

Crockpot Marry Me Chicken

Delicious way to switch up your chicken.
Cottage Cheese Buffalo Chicken Dip
Cottage Cheese Buffalo Chicken DipSnacks / Desserts

Cottage Cheese Buffalo Chicken Dip

All the game-day flavor. None of the macro regret.
Protein Taco Scoops
Protein Taco ScoopsSnacks / Desserts

Protein Taco Scoops

A favorite Sunday Football appetizer!
Coconut Scallop Cucumber Boats
Coconut Scallop Cucumber BoatsLunch / Dinner

Coconut Scallop Cucumber Boats

Light, tropical and protein-packed!
BBQ Chicken Pizza
BBQ Chicken PizzaLunch / Dinner

BBQ Chicken Pizza

A fun and healthy twist on regular pizza. Coach Allison's favorite.
Homemade Protein Powder Blend
Homemade Protein Powder BlendSnacks / Desserts

Homemade Protein Powder Blend

Simple ingredients, clean macros, bakery-style flavor.
Banana Bread Protein Bake
Banana Bread Protein BakeSnacks / Desserts

Banana Bread Protein Bake

Tastes like banana bread... eats like a power breakfast or dessert.
Protein Tiramisu
Protein TiramisuSnacks / Desserts

Protein Tiramisu

Dessert that works for you, not against you.
PB Pumpkin Spread
PB Pumpkin SpreadSnacks / Desserts

PB Pumpkin Spread

Taste like fall... fuels like protein. Coach Britt's favorite!
Buffalo Chicken Flatbread
Buffalo Chicken FlatbreadLunch / Dinner

Buffalo Chicken Flatbread

High protein. Bold flavor. Zero compromise. Coach Allison's favorite.
Spaghetti Squash Pasta
Spaghetti Squash PastaLunch / Dinner

Spaghetti Squash Pasta

Comfort food, guilt-free and low carb!
Bagel Breakfast Sandwich
Bagel Breakfast SandwichBreakfast

Bagel Breakfast Sandwich

Fuel first. Cravings later.
Protein Stuffed Chocolate Date Bars
Protein Stuffed Chocolate Date BarsSnacks / Desserts

Protein Stuffed Chocolate Date Bars

Tastes like a candy bar, eats like a macro win. Yields 8 dates. Macros per…
Lettuce-Wrap Burger + Sweet Potato Fries
Lettuce-Wrap Burger + Sweet Potato FriesLunch / Dinner

Lettuce-Wrap Burger + Sweet Potato Fries

Skip the drive thru. Make it better at home. Yields 1 meal. 113g cooked beef…
Power Oats Parfait
Power Oats ParfaitBreakfast

Power Oats Parfait

Perfect grab-and-go meal that will give you energy and brain power. Yields 1 serving.
Oatmeal Caramel Cookies
Oatmeal Caramel CookiesSnacks / Desserts

Oatmeal Caramel Cookies

A soft, satisfying, and indulgent treat while keeping blood sugar levels stable
Honey Garlic Crockpot Chicken
Honey Garlic Crockpot ChickenLunch / Dinner

Honey Garlic Crockpot Chicken

Sweet, savory, high-protein comfort — made easy
Asian Chicken Lettuce Wraps
Asian Chicken Lettuce WrapsLunch / Dinner

Asian Chicken Lettuce Wraps

Better than P.F. Chang’s and macro friendly
Refreshing Protein Smoothie
Refreshing Protein SmoothieBreakfast

Refreshing Protein Smoothie

Perfect pre-workout meal filled with electrolytes, carbs and protein
High-Protein Berry Fluff
High-Protein Berry FluffSnacks / Desserts

High-Protein Berry Fluff

Light, fruity and protein-packed dessert!
Sweet Potato Nachos
Sweet Potato NachosLunch / Dinner

Sweet Potato Nachos

Comfort food packed with energy + performance-focused macros! .
High-Protein Egg Muffin Bites
High-Protein Egg Muffin BitesBreakfast

High-Protein Egg Muffin Bites

A grab-and-go favorite protein bites!
Winter Wonderland Margarita
Winter Wonderland MargaritaSnacks / Desserts

Winter Wonderland Margarita

Creamy wintery flavor in a drink with less calories!
Peanut Oat Protein Balls
Peanut Oat Protein BallsSnacks / Desserts

Peanut Oat Protein Balls

High-protein treat for all the PB Lovers! Gluten Free | Dairy Free
Espresso AB Protein Balls
Espresso AB Protein BallsSnacks / Desserts

Espresso AB Protein Balls

If you are a coffee lover-- you're in for a treat. Gluten Free | Dairy…
Pumpkin Pie Creami
Pumpkin Pie CreamiSnacks / Desserts

Pumpkin Pie Creami

A fall favorite: pumpkin dessert. Gluten Free | Dairy Free
Turkey Lettuce Wraps
Turkey Lettuce WrapsLunch / Dinner

Turkey Lettuce Wraps

Light, fresh, and full of flavor-- perfect on the go! Low Carb| Gluten Free |…
Almond Butter Oat Protein Cookie
Almond Butter Oat Protein CookieSnacks / Desserts

Almond Butter Oat Protein Cookie

Soft-Bake Style Gluten Free | Dairy Free
No-Bake Choc Chip Protein Bars
No-Bake Choc Chip Protein BarsSnacks / Desserts

No-Bake Choc Chip Protein Bars

Grab-and-Go Healthy Protein Bars Gluten Free | Dairy Free
Blueberry Oat Protein Muffins
Blueberry Oat Protein MuffinsBreakfast

Blueberry Oat Protein Muffins

Perfect grab and go! Gluten-Free | Dairy Free | High-Protein
Banana-Bread Protein Muffins
Half Homemade Banana Bread MuffinsBreakfast

Half Homemade Banana Bread Muffins

A delicious easy grab and go-- perfect for a snack or breakfast!
Loaded Chicken Nachos
Loaded Chicken NachosLunch / Dinner

Loaded Chicken Nachos

Craving something crunchy, cheesy and salty? All the flavor, none of the guilt and high…
Shredded Chicken Tacos
Shredded Chicken TacosLunch / Dinner

Shredded Chicken Tacos

Quick, high-protein tacos you’ll want every Taco Tuesday!
Simple Chicken Bowl
Build Your Own Bowl: ChickenLunch / Dinner

Build Your Own Bowl: Chicken

Build your own bowl-- balanced, nourishing and done in minutes!
Crunchy Chicken Salad Wrap
Crunchy Chicken Salad WrapLunch / Dinner

Crunchy Chicken Salad Wrap

The perfect mix of sweet, crunchy, and creamy.
Teriyaki Air-Fried Salmon Bowl
Teriyaki Air-Fried Salmon BowlLunch / Dinner

Teriyaki Air-Fried Salmon Bowl

My go-to weeknight bowl-- simple, balanced, and so flavorful!
Healthy Quinoa “Stuffing”
Healthy Quinoa “Stuffing”Lunch / Dinner

Healthy Quinoa “Stuffing”

A lighter, veggie-packed holiday side that delivers flavor without the heaviness.
Pumpkin Pie [GF/DF]
Pumpkin Pie [GF/DF]Snacks / Desserts

Pumpkin Pie [GF/DF]

A better-for-you classic with a nourishing almond-flour crust.
Cinnamon-Glazed Carrots
Cinnamon-Glazed CarrotsSnacks / Desserts

Cinnamon-Glazed Carrots

A light + cozy Thanksgiving side you won’t feel guilty piling high.
Light Green Bean Casserole
Light Green Bean CasseroleLunch / Dinner

Light Green Bean Casserole

A creamy, crunchy, dairy-free classic — without the heavy holiday bloat. Serving 6. Macros per…
Apple Pie Protein Squares
Apple Pie Protein SquaresSnacks / Desserts

Apple Pie Protein Squares

No bake Soft + Chewy Texture. Gluten-free | Dairy-free
Protein Mud Cake
Protein Mud CakeSnacks / Desserts

Protein Mud Cake

 A quick protein sweet fix that satisfies dessert cravings without wrecking macros.
Chicken Avocado Wraps
Chicken Avocado WrapsLunch / Dinner

Chicken Avocado Wraps

A fully packed, delicious, easy on-the-go lunch!
Chicken Island Bowl
Chicken Island BowlLunch / Dinner

Chicken Island Bowl

A delicious Island Bowl -- serve in a pineapple for fun!
Harvest Protein Oat Waffles
Protein Oat WafflesBreakfast

Protein Oat Waffles

Waffles that feel like weekend brunch but hit macros.
Sourdough French Toast Dippers
Sourdough French Toast DippersBreakfast

Sourdough French Toast Dippers

A savory, energizing breakfast that keeps you full and fueled all morning!
Butternut Squash Ravioli
Butternut Squash RavioliLunch / Dinner

Butternut Squash Ravioli

A cozy, flavorful, easy meal that’s light but satisfying!
Mint Mocha Protein Latte
Mint Mocha Protein LatteBreakfast

Mint Mocha Protein Latte

Festive vibes in a cup with a minty aftertaste.
High-Protein Ramen
High-Protein RamenLunch / Dinner

High-Protein Ramen

Cozy, protein-packed dish.
Buffalo Chicken Meatballs
Buffalo Chicken MeatballsLunch / Dinner

Buffalo Chicken Meatballs

Spicy, protein packed | Great appetizer or paired with your main dish | .
Yogurt-Covered Berry Clusters
Yogurt Berry ClustersSnacks / Desserts

Yogurt Berry Clusters

Light, refreshing sweet fix that feels indulgent.
High Protein Magnum Bars
High Protein Magnum BarsSnacks / Desserts

High Protein Magnum Bars

All the indulgence but half the calories and a happy gut!
Protein Mint Chocolate Cookie
Protein Mint Chocolate CookieSnacks / Desserts

Protein Mint Chocolate Cookie

Chocolatey, minty, and magically soft — guilt-free holiday indulgence!
Parmesan Green Bean Crunch
Parmesan Green Bean CrunchSnacks / Desserts

Parmesan Green Bean Crunch

Crispy, cheesy, and completely irresistible light low calorie snack. Perfect for a healthy holiday appetizer!
Chipotle Steak & Avocado Bowl
Chipotle Steak and Avocado BowlLunch / Dinner

Chipotle Steak and Avocado Bowl

Smoky, spicy, and protein-packed bowl! Easy to make and put together-- but BOLD taste.
Gingerbread Overnight Oats Parfait
Gingerbread Overnight Oats ParfaitBreakfastHigh Protein

Gingerbread Overnight Oats Parfait

Cozy spices, high protein, zero stress. Easy grab and go breakfast or snack!