Fuel your body, feed your goals.

Protein Yogurt Bites
Protein Yogurt BitesLow CarbLow FatSnacks / Desserts

Protein Yogurt Bites

Frozen tasty chocolate re-make dessert. Yields 1 serving: 8-10 bites
Sweet Cottage Cheese Rice Cake
Sweet Cottage Cheese Rice CakeLow CarbLow FatSnacks / Desserts

Sweet Cottage Cheese Rice Cake

Sweet, creamy and taste like a treat under 100 calories.
Savory Protein Rice Cake Crunch
Savory Protein Rice Cake CrunchLow CarbLow FatSnacks / Desserts

Savory Protein Rice Cake Crunch

Salty, savory, and surprisingly satisfying under 100 calories.
Apple Cinnamon Delight Creami
Apple Cinnamon Delight CreamiLow FatSnacks / Desserts

Apple Cinnamon Delight Creami

Apple pie, but make it high protein. Yields 1 Serving.
Spicy Chicken Lettuce Sandwich
Spicy Chicken Lettuce SandwichLow FatLunch / Dinner

Spicy Chicken Lettuce Sandwich

High Protein| Lower Fat| Air Fryer Friendly. Yields 4 Patties| Macros per 2 patties.
Chia Protein Parfait
Chia Protein ParfaitBreakfastHigh Protein

Chia Protein Parfait

Your new go to for a quick, high protein, gut friendly breakfast or snack. Yields…
Turkey Pickle Roll Up
Turkey Pickle Roll UpLow FatSnacks / Desserts

Turkey Pickle Roll Up

Under 100 Calories | High Protein Snack | Yields 1 serving: 3 roll ups
Salted Carmel Latte Creami
Salted Carmel Latte CreamiLow FatSnacks / Desserts

Salted Carmel Latte Creami

Sweet coffee flavor dessert with less calories and more protein | Yields 1 pint.
Asian Turkey Cabbage Rolls
Asian Turkey Cabbage RollsLow FatLunch / Dinner

Asian Turkey Cabbage Rolls

High Protein | Gluten-Free | Yields 4 Rolls | Macros per 1 serving: 2 Rolls.
Sourdough Pizza Toast
Sourdough Pizza ToastBreakfast

Sourdough Pizza Toast

Pizza for breakfast | Yields 1 Slice
3 Ingredient Apple Crumble
3 Ingredient Apple CrumbleLow FatSnacks / Desserts

3 Ingredient Apple Crumble

Under 120 Calories | Delicious Light Dessert.
High Protein Stuffed Date
High Protein Stuffed DateLow FatSnacks / Desserts

High Protein Stuffed Date

Under 100 Calories | Yields 1 Serving: 1 Date.
Mango Coconut Lime Sherbet
Mango Coconut Lime SherbetSnacks / Desserts

Mango Coconut Lime Sherbet

Bright + refreshing dessert. | Yields 1 serving.
Fried Date & Citrus Crunch Salad
Fried Date & Citrus Crunch SaladLunch / Dinner

Fried Date & Citrus Crunch Salad

The perfect balance between sweet, savory and zesty. | Yields 1 serving.
Almond Butter Banana Protein Toast
Almond Butter Banana Protein ToastBreakfast

Almond Butter Banana Protein Toast

Balanced savory meal with protein + fiber. | Yields 1 serving.
Sourdough Avocado Protein Toast
Sourdough Avocado Protein ToastBreakfast

Sourdough Avocado Protein Toast

Simple. Savory. Balanced Meal. | Yields 1 Serving.
Fruity Protein Parfait
Fruity Protein ParfaitBreakfast

Fruity Protein Parfait

Gut-Friendly | GF + DF | Yields 1 Serving
Upside down Blueberry-Pineapple Creamí
Upside down Blueberry-Pineapple CreamíDessertSnacks / Desserts

Upside down Blueberry-Pineapple Creamí

High-Protein | Tropical | Balanced Indulgence | Yields 1 Serving
Protein Puppy Chow
Protein Puppy ChowHigh ProteinSnacks / Desserts

Protein Puppy Chow

Protein Packed Elevated Indulgence | Yields 6 Servings | Macros per 1 serving
Sriracha Maple Stuffed Sweet Potato
Sriracha Maple Stuffed Sweet PotatoLunch / Dinner

Sriracha Maple Stuffed Sweet Potato

High-Protein | Sweet & Heat | Yields 1 Serving
Protein PB Chocolate Dip [DF]
Protein PB Chocolate Dip [DF]Snacks / Desserts

Protein PB Chocolate Dip [DF]

Great dip for fruit, rice cakes or drizzle over oats.
Chocolate PB Protein Crunch
Chocolate PB Protein CrunchSnacks / Desserts

Chocolate PB Protein Crunch

The perfect chocolate PB Crunch that satisfies your sweet tooth.
On The Go Protein Pancake Bowl
On The Go Protein Pancake BowlBreakfast

On The Go Protein Pancake Bowl

High protein, delicious grab and go, zero excuses.
Homemade Dairy-Free Tzatziki Dip
Homemade Dairy-Free Tzatziki DipLunch / Dinner

Homemade Dairy-Free Tzatziki Dip

Fresh wholesome ingredient dip
Greek Steak Bowl
Greek Steak BowlLunch / Dinner

Greek Steak Bowl

This will be a dish on repeat.
Strawberry Cheesecake Protein Creamí
Strawberry Cheesecake Protein CreamíDessertSnacks / Desserts

Strawberry Cheesecake Protein Creamí

Cheesecake flavor, say no more.
Crispy Brussel Beef Power Bowl
Crispy Brussel Beef Power BowlLunch / Dinner

Crispy Brussel Beef Power Bowl

Balanced Fuel. Real Simple Ingredients.
Quinoa & Lentil Salad
Quinoa & Lentil SaladLow FatLunch / Dinner

Quinoa & Lentil Salad

A hearty, fiber packed, colorful side dish or pair it with protein.
Buckwheat Protein Bread [GF]
Buckwheat Protein Bread [GF]BreakfastGluten Free

Buckwheat Protein Bread [GF]

Easy 3 Ingredients High Fiber, Gluten Free Bread. Yields 14 Slices. Macros per 1 Slice.
Mini PB Cups [Valentines Edition]
Mini PB Cups [Valentines Edition]DessertSnacks / Desserts

Mini PB Cups [Valentines Edition]

Homemade Reese's vibes, but better macros!
PB Chocolate Protein Brownie Hearts (Valentines Edition)
PB Chocolate Protein Brownie Hearts (Valentines Edition)High ProteinSnacks / Desserts

PB Chocolate Protein Brownie Hearts (Valentines Edition)

Chocolatey. Creamy. High-protein indulgence without sabotaging your progress.
High Protein Chocolate PB Creami
High Protein Chocolate PB CreamiHigh ProteinSnacks / Desserts

High Protein Chocolate PB Creami

Ninja Creami Chocolate-PB Lovers Favorite!
Protein Banana Bread Muffins
Protein Banana Bread MuffinsBreakfast

Protein Banana Bread Muffins

The perfect breakfast-style on the go treat!
Marry Me GF Chicken Pasta
Marry Me Chicken GF PastaHigh ProteinLunch / Dinner

Marry Me Chicken GF Pasta

Gluten Free | Macro Friendly Dish.
Crockpot Marry Me Chicken
Crockpot Marry Me ChickenHigh ProteinLunch / Dinner

Crockpot Marry Me Chicken

Delicious way to switch up your chicken.
Cottage Cheese Buffalo Chicken Dip
Cottage Cheese Buffalo Chicken DipAppetizersSnacks / Desserts

Cottage Cheese Buffalo Chicken Dip

All the game-day flavor. None of the macro regret.
Protein Taco Scoops
Protein Taco ScoopsAppetizersSnacks / Desserts

Protein Taco Scoops

A favorite Sunday Football appetizer!
Coconut Scallop Cucumber Boats
Coconut Scallop Cucumber BoatsLow FatLunch / Dinner

Coconut Scallop Cucumber Boats

Light, tropical and protein-packed!
BBQ Chicken Pizza
BBQ Chicken PizzaHigh ProteinLunch / Dinner

BBQ Chicken Pizza

A fun and healthy twist on regular pizza. Coach Allison's favorite.
Homemade Protein Powder Blend
Homemade Protein Powder BlendHigh ProteinSnacks / Desserts

Homemade Protein Powder Blend

Simple ingredients, clean macros, bakery-style flavor.
Banana Bread Protein Bake
Banana Bread Protein BakeSnacks / Desserts

Banana Bread Protein Bake

Tastes like banana bread... eats like a power breakfast or dessert.
Protein Tiramisu
Protein TiramisuSnacks / Desserts

Protein Tiramisu

Dessert that works for you, not against you.
PB Pumpkin Spread
PB Pumpkin SpreadLow FatSnacks / Desserts

PB Pumpkin Spread

Taste like fall... fuels like protein. Coach Britt's favorite!
Buffalo Chicken Flatbread
Buffalo Chicken FlatbreadHigh ProteinLunch / Dinner

Buffalo Chicken Flatbread

High protein. Bold flavor. Zero compromise. Coach Allison's favorite.
Spaghetti Squash Pasta
Spaghetti Squash PastaLow CarbLunch / Dinner

Spaghetti Squash Pasta

Comfort food, guilt-free and low carb!
Bagel Breakfast Sandwich
Bagel Breakfast SandwichBreakfastHigh Protein

Bagel Breakfast Sandwich

Fuel first. Cravings later.
Protein Stuffed Chocolate Date Bars
Protein Stuffed Chocolate Date BarsHigh ProteinSnacks / Desserts

Protein Stuffed Chocolate Date Bars

Tastes like a candy bar, eats like a macro win. Yields 8 dates. Macros per…
Lettuce-Wrap Burger + Sweet Potato Fries
Lettuce-Wrap Burger + Sweet Potato FriesHigh ProteinLunch / Dinner

Lettuce-Wrap Burger + Sweet Potato Fries

Skip the drive thru. Make it better at home. Yields 1 meal. 113g cooked beef…
Power Oats Parfait
Power Oats ParfaitBreakfastHigh Protein

Power Oats Parfait

Perfect grab-and-go meal that will give you energy and brain power. Yields 1 serving.
Oatmeal Caramel Cookies
Oatmeal Caramel CookiesDessertLow Carb

Oatmeal Caramel Cookies

A soft, satisfying, and indulgent treat while keeping blood sugar levels stable
Honey Garlic Crockpot Chicken
Honey Garlic Crockpot ChickenHigh ProteinLunch / Dinner

Honey Garlic Crockpot Chicken

Sweet, savory, high-protein comfort — made easy
Asian Chicken Lettuce Wraps
Asian Chicken Lettuce WrapsLow CarbLunch / Dinner

Asian Chicken Lettuce Wraps

Better than P.F. Chang’s and macro friendly
Refreshing Protein Smoothie
Refreshing Protein SmoothieBreakfastHigh Protein

Refreshing Protein Smoothie

Perfect pre-workout meal filled with electrolytes, carbs and protein
High-Protein Berry Fluff
High-Protein Berry FluffDessertLow Fat

High-Protein Berry Fluff

Light, fruity and protein-packed dessert!
Sweet Potato Nachos
Sweet Potato NachosHigh ProteinLunch / Dinner

Sweet Potato Nachos

Comfort food packed with energy + performance-focused macros! .
High-Protein Egg Muffin Bites
High-Protein Egg Muffin BitesBreakfastLow Carb

High-Protein Egg Muffin Bites

A grab-and-go favorite protein bites!
Winter Wonderland Margarita
Winter Wonderland MargaritaCocktailsSnacks / Desserts

Winter Wonderland Margarita

Creamy wintery flavor in a drink with less calories!
Peanut Oat Protein Balls
Peanut Oat Protein BallsHigh ProteinSnacks / Desserts

Peanut Oat Protein Balls

High-protein treat for all the PB Lovers! Gluten Free | Dairy Free
Espresso AB Protein Balls
Espresso AB Protein BallsHigh ProteinSnacks / Desserts

Espresso AB Protein Balls

If you are a coffee lover-- you're in for a treat. Gluten Free | Dairy…
Pumpkin Pie Creami
Pumpkin Pie CreamiDessertSnacks / Desserts

Pumpkin Pie Creami

A fall favorite: pumpkin dessert. Gluten Free | Dairy Free
Turkey Lettuce Wraps
Turkey Lettuce WrapsHigh ProteinLunch / Dinner

Turkey Lettuce Wraps

Light, fresh, and full of flavor-- perfect on the go! Low Carb| Gluten Free |…
Almond Butter Oat Protein Cookie
Almond Butter Oat Protein CookieDessertSnacks / Desserts

Almond Butter Oat Protein Cookie

Soft-Bake Style Gluten Free | Dairy Free
No-Bake Choc Chip Protein Bars
No-Bake Choc Chip Protein BarsHigh ProteinSnacks / Desserts

No-Bake Choc Chip Protein Bars

Grab-and-Go Healthy Protein Bars Gluten Free | Dairy Free
Blueberry Oat Protein Muffins
Blueberry Oat Protein MuffinsBreakfastLow Fat

Blueberry Oat Protein Muffins

Perfect grab and go! Gluten-Free | Dairy Free | High-Protein
Banana-Bread Protein Muffins
Half Homemade Banana Bread MuffinsBreakfastLow Carb

Half Homemade Banana Bread Muffins

A delicious easy grab and go-- perfect for a snack or breakfast!
Loaded Chicken Nachos
Loaded Chicken NachosHigh ProteinLunch / Dinner

Loaded Chicken Nachos

Craving something crunchy, cheesy and salty? All the flavor, none of the guilt and high…
Shredded Chicken Tacos
Shredded Chicken TacosHigh ProteinLunch / Dinner

Shredded Chicken Tacos

Quick, high-protein tacos you’ll want every Taco Tuesday!
Simple Chicken Bowl
Build Your Own Bowl: ChickenLow FatLunch / Dinner

Build Your Own Bowl: Chicken

Build your own bowl-- balanced, nourishing and done in minutes!
Crunchy Chicken Salad Wrap
Crunchy Chicken Salad WrapLow CarbLunch / Dinner

Crunchy Chicken Salad Wrap

The perfect mix of sweet, crunchy, and creamy.
Teriyaki Air-Fried Salmon Bowl
Teriyaki Air-Fried Salmon BowlHigh ProteinLunch / Dinner

Teriyaki Air-Fried Salmon Bowl

My go-to weeknight bowl-- simple, balanced, and so flavorful!
Healthy Quinoa “Stuffing”
Healthy Quinoa “Stuffing”Gluten FreeLunch / Dinner

Healthy Quinoa “Stuffing”

A lighter, veggie-packed holiday side that delivers flavor without the heaviness.
Pumpkin Pie [GF/DF]
Pumpkin Pie [GF/DF]DessertSnacks / Desserts

Pumpkin Pie [GF/DF]

A better-for-you classic with a nourishing almond-flour crust.
Cinnamon-Glazed Carrots
Cinnamon-Glazed CarrotsLow CarbSnacks / Desserts

Cinnamon-Glazed Carrots

A light + cozy Thanksgiving side you won’t feel guilty piling high.
Light Green Bean Casserole
Light Green Bean CasseroleLow CarbLunch / Dinner

Light Green Bean Casserole

A creamy, crunchy, dairy-free classic — without the heavy holiday bloat. Serving 6. Macros per…
Apple Pie Protein Squares
Apple Pie Protein SquaresDessertSnacks / Desserts

Apple Pie Protein Squares

No bake Soft + Chewy Texture. Gluten-free | Dairy-free
Protein Mud Cake
Protein Mud CakeDessertSnacks / Desserts

Protein Mud Cake

 A quick protein sweet fix that satisfies dessert cravings without wrecking macros.
Chicken Avocado Wraps
Chicken Avocado WrapsHigh ProteinLunch / Dinner

Chicken Avocado Wraps

A fully packed, delicious, easy on-the-go lunch!
Chicken Island Bowl
Chicken Island BowlHigh ProteinLunch / Dinner

Chicken Island Bowl

A delicious Island Bowl -- serve in a pineapple for fun!
Harvest Protein Oat Waffles
Protein Oat WafflesBreakfastLow Fat

Protein Oat Waffles

Waffles that feel like weekend brunch but hit macros.
Sourdough French Toast Dippers
Sourdough French Toast DippersBreakfastLow Fat

Sourdough French Toast Dippers

A savory, energizing breakfast that keeps you full and fueled all morning!
Butternut Squash Ravioli
Butternut Squash RavioliGluten FreeLunch / Dinner

Butternut Squash Ravioli

A cozy, flavorful, easy meal that’s light but satisfying!
Mint Mocha Protein Latte
Mint Mocha Protein LatteBreakfastHigh Protein

Mint Mocha Protein Latte

Festive vibes in a cup with a minty aftertaste.
High-Protein Ramen
High-Protein RamenLow FatLunch / Dinner

High-Protein Ramen

Cozy, protein-packed dish.
Buffalo Chicken Meatballs
Buffalo Chicken MeatballsAppetizersLunch / Dinner

Buffalo Chicken Meatballs

Spicy, protein packed | Great appetizer or paired with your main dish | .
Yogurt-Covered Berry Clusters
Yogurt Berry ClustersDessertSnacks / Desserts

Yogurt Berry Clusters

Light, refreshing sweet fix that feels indulgent.
High Protein Magnum Bars
High Protein Magnum BarsDessertSnacks / Desserts

High Protein Magnum Bars

All the indulgence but half the calories and a happy gut!
Protein Mint Chocolate Cookie
Protein Mint Chocolate CookieDessertSnacks / Desserts

Protein Mint Chocolate Cookie

Chocolatey, minty, and magically soft — guilt-free holiday indulgence!
Parmesan Green Bean Crunch
Parmesan Green Bean CrunchAppetizersLow Carb

Parmesan Green Bean Crunch

Crispy, cheesy, and completely irresistible light low calorie snack. Perfect for a healthy holiday appetizer!
Chipotle Steak & Avocado Bowl
Chipotle Steak and Avocado BowlHigh ProteinLunch / Dinner

Chipotle Steak and Avocado Bowl

Smoky, spicy, and protein-packed bowl! Easy to make and put together-- but BOLD taste.
Gingerbread Overnight Oats Parfait
Gingerbread Overnight Oats ParfaitBreakfastHigh Protein

Gingerbread Overnight Oats Parfait

Cozy spices, high protein, zero stress. Easy grab and go breakfast or snack!